A Life That Fits: The Journal
Weekly notes on strength, wellness, and building your ideal lifestyle. Subscribe to the journal for the next note.
You're invited: The First ALTF Gathering
A Life That Fits: The Journal - Entry 02 For a while, I've believed that wellness is about more than just the workouts. Sure you can have a great workout routine, but what about all the other aspects of health? Mindset. Nutrition. Community. Intentionality. This is why I created ALTF. To help individuals create a life that fits them. Wellness is never a one-size fits all approach. That's why I'm excited to invite you to the very first ALTF event: THE RESET A complimentary community wellness...
Stop restarting every Monday. Build this instead.
A Life That Fits: The Journal - Entry 01 Weekend Journal: Structure Over Effort There's a point where effort stops being the answer and structure begins. I started writing these because I realized that most people aren't struggling with effort or lack of discipline; they're struggling with structure and days that don't have shape. So, this weekend, we're not adding more. We're refining what already exists. 1. Move with intention Not to burn calories. Not to optimize. Just to return to your...